Ingredients:
01 papaya, peeled and pitted
02 oranges peeled
04 slices of pineapple
02 kiwis peeled

 

Preparation:

 

Add the ingredients (all diced) in a deep bowl. Mix them with an electric mixer. Serve when creamy and smooth. Serve cold or iced.

 

Preparation time: 05 min
Yield: 02 cups
Note: This drink is very rich in vitamins A and C. Consumed in the act of preparing

See how much and some tips to add the papaya to the first meal of the day:

Consume half papaya or a slice of the beautiful day;

* Mix the food with granola or oats to increase the amount of fibers;

* The seeds of papaya can be used. Torre them in the oven and sprinkle them over salad. They are also rich in fiber;

* Do not eat the fruit in case of diarrhea;

01 ripe papaya
04 balls of vanilla ice cream
01 shot of liquor Creme de Cassis

Place in blender papaya pulp. Beat until smooth and creamy. Add the balls of ice cream and mix until a creamy texture of a fine. Divide the cream into bowls drizzle with liqueur Cassis.

01 spoon (soup) honey
01 spoon (soup) oats
02 spoon (soup) mashed papaya

2.5 cups flour
02 tablespoons brown sugar
01 tablespoon baking powder
01 teaspoon salt
1 / 4 cup canola oil
01 cup of skim milk
01 large egg
02 small lemons wedges
1 / 2 cup dried papaya and chopped

Preheat oven to 220 ° c. In a large bowl, add the flour, sugar, baking powder and salt. With a fork, mix it with canola oil until they form lumps the size of a pea.
In a small bowl, place the milk, egg, and papaya slices of lemons. Add the flour mixture and stir with fork until mixture is uniform. The dough will be moist.
Turn the dough in the flour. Gather the dough with your hands and form a ball. Spread the dough, pressing and forming two discs about 12cm in diameter. Be careful to tighten. Place on waxed paper and flexi divide the desired number of pieces. Brush lightly with milk and bake for about 20 minutes.

01 papaya
01 large tomato diced
02 garlic cloves (crushed)
01 to 03 small peppers
01 teaspoon ground ginger
4.5 cups lemon juice
1.5 cups of oyster sauce
1.5 teaspoons of sugar

 

Peel and remove seeds from papaya. Cut into large pieces and then chop finely. Add tomatoes, garlic, chili and ginger in large bowl. Stirring slowly, mix with lemon juice, oyster sauce and sugar in a small bowl until sugar is dissolved and add to the mixture of papaya. Assemble the salad on a platter and serve with lettuce leaves.

Yield: 04 servings 06 servings as a side dish or as an input.

Follow up: Lettuce